Ingrid attended the Madeira School prior to graduating from the United States Naval Academy in 2018. She led Navy Women’s Lacrosse to two Patriot League championships, NCAA Final Four, and quarter-final appearances, and holds multiple school records. 

Upon graduation, Ingrid commissioned as a Navy Intelligence officer. She served for five years, completing tours in the Pacific and a Mediterranean deployment onboard an aircraft carrier in response to the Russian invasion of Ukraine. While on active duty, Ingrid coached lacrosse at every duty station. Ingrid is currently a member of the US National Box Lacrosse Training Team.